The plant-based community has discovered some amazing alternatives to mainstream meals and desserts. The first time I went to a RAW restaurant, it was about 4 years ago in LA, I was not having it. The menu included familiar items like pizza and burgers. Of course I knew it wouldn’t exactly be like the pizza I was use to at the time, but I wasn’t prepared for what was coming.
Meal prep and planning has been in full force lately. I enjoy making making healthy recipes as a general attempt to maintain a healthy lifestyle, but the food I typically make is geared towards managing or healing certain conditions. Particularly digestive conditions. I’m currently doing another treatment for SIBO (small intestine bacterial overgrowth), so this means I’ll be following the SIBO specific diet. Regardless of your health status, recipes I post are accessible to anyone looking for healthy alternatives.
When I first looked into how to make various alternative milks at home I was surprised at how easy it is to make coconut milk! It literally takes 2 ingredients and 10 minutes. The result is fresh “milk” that is 100% free of any additives. Continue reading “Homemade Coconut Milk”
Cooler weather is a great time for lots of roasted veggies. Your body will naturally start to crave more comfort food during this time, especially if you’re in extremely cold weather. But, we can still keep comfort food healthy. This nourish bowl is filled with roasted and hardy vegetables. Continue reading “Nourish Bowl”
The inspiration for this photo came from my newly acquired favorite ingredient TURMERIC. Continue reading “Turmeric Latte”