Simple Strategies To Improve Your Digestion

There’s an increasing number of people that are experiencing digestive distress and chronic digestive disorders. Even if this isn’t a frequent thing for you, it’s likely you have experienced uncomfortable digestive symptoms like acid reflux, gas, bloating, constipation, diarrhea, etc. More and more research is finding the importances of  the role gastrointestinal integrity plays in the rest of your health. Links have been made between GI health  and blood sugar regulation, hormones, skin integrity, the immune system, cognitive processing, etc.

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