Superfood Coffee

Maca has been recognized for its contributions to women’s health. Some studies indicate that Maca provides relief of menopause symptoms, and may assist in improving fertility and sexual desire. Maca contains and abundance of vitamins, minerals, essential fatty acids, and proteins that nourish your body and provide good energy. (1) Continue reading “Superfood Coffee”


What You Should Know About Coffee

To coffee or not to coffee? Coffee….obviously. Our love for coffee and desire for health has spun an abundance of research. Coffee lover’s take a sigh of relief, because the results are looking good. Okay so maybe it’s not that easy, the debate will likely continue for a while, and it will likely boil down to bio-individuality. Continue reading “What You Should Know About Coffee”