Homemade Coconut Milk

When I first looked into how to make various alternative milks at home I was surprised at how easy it is to make coconut milk! It literally takes 2 ingredients and 10 minutes. The result is fresh “milk” that is 100% free of any additives. Continue reading “Homemade Coconut Milk”

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Superfood Coffee

Maca has been recognized for its contributions to women’s health. Some studies indicate that Maca provides relief of menopause symptoms, and may assist in improving fertility and sexual desire. Maca contains and abundance of vitamins, minerals, essential fatty acids, and proteins that nourish your body and provide good energy. (1) Continue reading “Superfood Coffee”

The Necessary Staple You Should Add to Your Kitchen Cabinet

“Big things come in small packages” is the Mantra of this powerful but tiny seed, CHIA SEEDS. It also happens to make a great Pudding (see below). Continue reading “The Necessary Staple You Should Add to Your Kitchen Cabinet”

Take your smoothie to the next level with this superfood

This photo was inspired by my new found treat! Watermelon seeds, the new pumpkin seed. Continue reading “Take your smoothie to the next level with this superfood”