Dairy Free-Homemade Milk

A dairy free diet doesn’t mean giving up all milks. Unfortunately Guar Gum, the preservative in most almond and coconut milks, can be irritating to someone with digestive issues. Continue reading “Dairy Free-Homemade Milk”


A Guide to Soaking and Sprouting

As you may notice I’ve been inspired by putting the process back in to things, yielding a deeper appreciation for the end result and in this case a happier digestive track. It doesn’t get more poetic than that. Continue reading “A Guide to Soaking and Sprouting”

Take your smoothie to the next level with this superfood

This photo was inspired by my new found treat! Watermelon seeds, the new pumpkin seed. Continue reading “Take your smoothie to the next level with this superfood”