Beauty and Brain Boosting Energy Bites

Even though this recipes is simple, I realize some of the ingredients may not be staples in your kitchen. Continue reading “Beauty and Brain Boosting Energy Bites”


Homemade Coconut Milk

When I first looked into how to make various alternative milks at home I was surprised at how easy it is to make coconut milk! It literally takes 2 ingredients and 10 minutes. The result is fresh “milk” that is 100% free of any additives. Continue reading “Homemade Coconut Milk”

Pear+Quinoa Breakfast Bowl

If you’re a regular to oatmeal for breakfast, this is for you. It’s important not to get stuck in a rut with eating, or anything for that matter. Our bodies appreciate diversity, this prevents food intolerances from developing and ensures that you are getting all your vitamins and minerals from your diet. Continue reading “Pear+Quinoa Breakfast Bowl”

Superfood Coffee

Maca has been recognized for its contributions to women’s health. Some studies indicate that Maca provides relief of menopause symptoms, and may assist in improving fertility and sexual desire. Maca contains and abundance of vitamins, minerals, essential fatty acids, and proteins that nourish your body and provide good energy. (1) Continue reading “Superfood Coffee”

Roasted Butternut, Poblano, and Kale Tacos

Tacos! I know you can never have enough of them, especially with so many variations. The cook time takes a little while since your roasting, but if you get pre-cut butternut squash this recipe becomes even easier. Just be down to get messy when peeling the poblano peppers. Continue reading “Roasted Butternut, Poblano, and Kale Tacos”

Beetroot Hummus and Probiotics

This is a great appetizer if you are hosting a gathering or need to bring something to a pot-luck. They’re flavorful, nutrient packed, and visually appealing. I haven’t had Sauerkraut in ages, but when I discovered that Sauerkraut is filled with probiotics I was excited to find a new way to eat it that didn’t involve a hot dog. Continue reading “Beetroot Hummus and Probiotics”

What You Should Know About Coffee

To coffee or not to coffee? Coffee….obviously. Our love for coffee and desire for health has spun an abundance of research. Coffee lover’s take a sigh of relief, because the results are looking good. Okay so maybe it’s not that easy, the debate will likely continue for a while, and it will likely boil down to bio-individuality. Continue reading “What You Should Know About Coffee”