Simple Strategies To Improve Your Digestion

There’s an increasing number of people that are experiencing digestive distress and chronic digestive disorders. Even if this isn’t a frequent thing for you, it’s likely you have experienced uncomfortable digestive symptoms like acid reflux, gas, bloating, constipation, diarrhea, etc. More and more research is finding the importances of  the role gastrointestinal integrity plays in the rest of your health. Links have been made between GI health  and blood sugar regulation, hormones, skin integrity, the immune system, cognitive processing, etc.

Continue reading “Simple Strategies To Improve Your Digestion”

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Take your smoothie to the next level with this superfood

This photo was inspired by my new found treat! Watermelon seeds, the new pumpkin seed. Continue reading “Take your smoothie to the next level with this superfood”