There’s an increasing number of people that are experiencing digestive distress and chronic digestive disorders. Even if this isn’t a frequent thing for you, it’s likely you have experienced uncomfortable digestive symptoms like acid reflux, gas, bloating, constipation, diarrhea, etc. More and more research is finding the importances of the role gastrointestinal integrity plays in the rest of your health. Links have been made between GI health and blood sugar regulation, hormones, skin integrity, the immune system, cognitive processing, etc.
It’s no secret that life can be challenging. Place two different people in the exact same scenario and I guarantee that they will have different struggles. Continue reading “A Simple Practice That Boosts Your Mood”
Remind me why we are taught to not play with our food? My quality time with the food in this picture got me thinking about mindful eating. Continue reading “Mindful Eating”
This photo was inspired by my new found treat! Watermelon seeds, the new pumpkin seed. Continue reading “Take your smoothie to the next level with this superfood”
Strong: able to withstand great force or pressure.